vegetarian

2 Years as a Veggie

The first week of May marks two years since I decided to change my diet from omnivore to vegetarian. Two years since I watched the Cowspiracy documentary and decided that I no longer wanted my diet to play a part in the destruction of our planet. Two years of learning how to maneuver through restaurants and parties for something plant-based. Two years of learning that sometimes there was nothing for me on the menu and that I would just have to wait to eat something when I got home. Two years of committing myself to something and never once going back on it.

I do not eat meat of any kind and YES this includes fish. I can’t tell you how many times people ask me “well what about fish?” when I tell them that I do not eat meat. Yes, of course there are some people who do not eat chicken, beef, pork, etc. but do continue to eat fish, especially when out at restaurants. I just hate fish. Always have. Plus, fish is not a victimless food. According to the Environmental Defense Fund, overfishing endangers ocean ecosystems and the billions of people who rely on seafood as a key source of protein. Without sustainable management, our fisheries face collapse – and we face a food crisis.

A lot of people like to claim that they eat meat because eating plant-based is just too expensive. This can be true, but really only if you are spending on imitation products such as Tofurkey. These are very expensive, but are also not that good for you. Besides, now that I don’t eat meat, I don’t miss it enough to spend my money on something meant to imitate the texture. Canned beans, rice, and frozen fruits/vegetables make up 95% of my diet and are accessible at every grocery store and are extremely inexpensive.

I am the only vegetarian in my family. I know a lot of people who cite this as as a reason it would be hard to go veggie, and yes it would be if your heart was not in it. Decide why you are doing it: to lessen your environmental impact (mine), for the welfare of animals (has now become mine as well now that I’m veggie) or maybe you need to make a health change.  In the beginning you may be jealous about the chicken your parents and sister are eating and ask “well why can’t I have some too? What difference does it make?” It actually makes a big difference. For one thing, you are proving that the mission is important to you and what’s that saying again? “What difference can one person make? – Asks 7 billion people”.

Two years on, I plan to be vegetarian for the rest of my life. There are statistics out there that say something like 95% of vegetarians go back to eating meat at some point in their life. I do not plan on ever eating meat again and am thankful to live in a time when different diets can be more easily catered to (both at home and at restaurants) as I think that will help my goal a lot.

The benefits are vegetarianism are endless: good for the planet, good for your wallet, and good for your health. If you are interested in vegetarianism then I highly suggest the following documentaries: Forks Over Knives, Cowspiracy, and Vegeducated (PSA: none of these films contain disturbing or graphic images of animal slaughter so if that particularly affects you, watch with no fear!)

Hello 2018!

Well 2017 is finally over. Here’s hoping 2018 will be loads better. I usually don’t do New Year’s Resolutions but I figured this year I would give it a go. I’m trying to keep them realistic and doable so I thought I’d share.

  1. Work on being vegan at home: I’m vegetarian and I rarely (if ever) drink cow’s milk. I do love cheese though. However, due to how bad animal agriculture is for the environment, I really want to work on lessening my impact. While I can have full control over the ingredients when I eat at home, going out to eat while vegan is pretty difficult. So I’m going to try my damndest to be vegan at home and vegetarian when I go out.
  2. Workout 3x per week: This one I would really like to stick to and there is no reason I should not be able to. I notice a big difference in my fitness levels since I moved home to sedentary America. My parents have a tiny home gym and I’ve recently fallen in love with the elliptical, so working out is going to cost me literally nothing. My new trick to motivate me is to pick a TV series that I am ONLY allowed to watch while I work out. I’m currently working my way through The West Wing, a series I haven’t watched since high school. The episodes are a respectable 45 minutes each and they always leave me itching to watch the next one.
  3. Have a monthly budget: This is something I really need to work on. I’m okay with limiting my purchases but I think setting a figure and seeing how much I spend on unnecessary things and saying “no” to going out and spending money will be a real eyeopener.
  4. Travel back to London: This one is a confirmed thing! Hurry up May! Have decided that I will be adding this to my resolutions every year from now.
  5. Buy majority of clothing second-hand: I want to lessen my environmental impact as much as possible. Plus I really like thrift shopping. It’s fun to never know what you are going to find or what deal you are going to get. I’ve recently discovered the Savers stores and now I can’t fathom spending more than $12 on any item of clothing.
  6. Journal/write more: This is something I strive towards every year. I so want to be a journal person. I’ve also bought a book of 300 writing prompts to help me as I usually don’t write because I feel like I have nothing to write about.
  7. Be asleep by 11PM: This one will be hard. It’s not so much about going to bed earlier, but becoming more of a morning person. I’m hoping a set bedtime will help.
  8. Read every night: I love to read and I do read a lot, but I would like to start reading more in bed. I usually read for a bit but then turn on the TV and watch until midnight. Hopefully this one helps me stick to #7!
  9. Blog 2x per week: I would really like to have this blog be a portfolio of my writing. Just purchased this domain name so hopefully I can get my money’s worth =]
  10. Keep making #zerowaste switchups: I recently wrote about this and I would like to keep improving and lessening the amount of plastic waste that I produce.
  11. Find a job that let’s me do some good: This will be probably my biggest resolution of 2018. I am determined not to work for a company unless it does some good for the world. I refuse to dedicate 40+ hours to something that I am not whole-heartedly passionate about. Interning at this summer really taught me that I am the most professionally fulfilled when I work on something related to environmentalism and that I can combine that with my skills in PR/communications.  I currently have a part-time job at a bookstore that I am happy to keep until the right thing comes along.

HAPPY 2018!

I Just Do Not Understand

 

I do not have a lot of fears. I am not afraid of heights, flying, spiders, the dentist, needles, snakes, water, clowns, germs, thunder, or the dark. But lately I have been feeling something that is absolutely fear: fear that within my lifetime the effects of climate change will be so great that life as we know it will cease.

Now, I don’t think the world will end, or that all of the catastrophic things that are coming (and they WILL come) will happen at once, but I do think that we as humans are going to be tested like never before. Natural disasters will continue to get worse and more frequent. They will also start to happen in places that they previous have not. Sea levels will rise – it is not out of the question that Boston, NYC, and London will be underwater within my lifetime. Forget about fighting over the ever-dwindling supply of oil, drinkable water will be the next thing to cause mass panic (look at the recent price gouges during Hurricanes Harvey and Irma – taking advantage of people’s panic and the very real chance that access to safe drinking water could be compromised, some stores were charging up to $50 for a case of bottled water).

I am SO afraid that society will just dissolve into chaos, even though the effects and consequences of climate change have been known for decades and we have had YEARS AND YEARS to get our acts together and change our ways.

I try SO hard to lessen my impact of the environment, with my biggest contribution being that I went vegetarian in May 2016. There is so much evidence that finds going veggie to be a key factor in dramatically lowering CO2 emissions. Science Daily states that “If Americans would eat beans instead of beef, the United States would immediately realize approximately 50 to 75 percent of its GHG (harmful greenhouse gases) reduction targets for the year 2020…without imposing any new standards on automobiles or manufacturing.”

(more…)

14 Days as a Vegan

Two weeks ago I decided to try a vegan lifestyle. I have been a vegetarian for ten months and I do not drink dairy. BUT I eat eggs, butter, and cheese. I have wondered for a while if I would have the willpower to commit to not eating any animal products. I knew that I could probably give up eggs and there are plenty of butter substitutes, but CHEESE I knew would be the absolute hardest.

I am proud to say that I went a full 14 days without consuming any animal products. It was actually a lot easier (when I was at home) than I thought it would be. I didn’t miss cheese that much and most of my food staples (spinach, rice, chickpeas, garlic, pasta, etc.) were already completely plant-based anyway. I really recognized the difficulty of a vegan lifestyle while I was out though. For example, I went to Starbucks with two friends for some almond lattes and we ended up staying and chatting for almost three hours. Towards the end, I was properly hungry but soon realized that next to nothing on the Starbucks food menu was vegan. There were plenty of vegetarian options but they all had either cheese or eggs listed as ingredients. I know that it doesn’t sound like much of anything, but when your hands are shaky and you feel slightly faint (which sometimes happens to me if I go without eating for a while), it became a big deal. Little instances like that, things you do not plan for, are what make being vegan hard for me. Plus all I wanted was a croissant.

What I have taken away from the experience is this: I have MAJOR respect for people who live a vegan lifestyle 24/7. It is something that I think I would ultimately like to work towards, and with the acceptance and science promoting a plant-based lifestyle increasing, I think more brands and restaurants are going to make it easier for me to be able to. I also want to try being vegan at home and vegetarian while I am out. I eat at home probably 85% of the time, so this will really help me curb my environmental impact (my reason for going vegetarian and a big reason why I want to go vegan). But when I am out, I think I am going to let the standards slip a bit. Because sometimes you just need that ice-cream or bowl of raviolis and that is okay.

The Documentary That Made Me Stop Eating Meat

Last May I saw a documentary that was going to change the way I ate forever. The film was Cowspiracy: The Sustainability Secret. The film, produced by Leonardo DiCaprio,  follows filmmaker Kip Anderson as he learns how devastating the meat and dairy industry is to our environment and why respected environmental advocacy groups seem afraid to even mention it.

(more…)